Frank Mangano

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Health-and-Fitness

Consume Super Foods for Super Health and Disease Prevention

04th October 2006
Copyright 2006 Frank Mangano We all know that when it comes to nutrition, all foods are not made the same. Whole wheat flour is better than white flour, almonds are more nutritionally sound than peanuts, and grilling is a much healthier alternative for... Read >
Health-and-Fitness

Consumption of the Man-Made Poison, High Fructose Corn Syrup, Is Linked to Major Health Problems

31st August 2006
Copyright 2006 Frank Mangano The numbers are in and you may not like them. It's reported that Corn Products International, a company in the business of making man-made additives like high-fructose corn syrup, recorded a 14 percent profit spike in it... Read >
Health-and-Fitness

The Deadly Ingredient: How an FDA-Approved Sweetener is Affecting Our Health

31st August 2006
Copyright 2006 Frank Mangano If there was a food or drink with an ingredient linked to obesity, blindness, seizures, insanity, headaches, cancer and neurological problems, it's safe to say that the item wouldn't be very popular. In all likelihood, it w... Read >
Health-and-Fitness

Protect Your Heart With These Miracle Fats

25th July 2006
Copyright 2006 Frank Mangano According to the Center For Disease Control and Prevention, 910,000 people will die this year from some form of cardiovascular disease. That's a staggering forty percent of all annual deaths! The great irony is that cardiov... Read >
Health-and-Fitness

Learn The Seven Simple, All-Natural Methods to Getting the Very Best Shuteye Possible

24th July 2006
Copyright 2006 Frank Mangano Once upon a time there was a totally sleep-deprived society. They were more concerned about getting the job done and taking care of all kinds of business than with taking care of their bodies. The price they soon paid was t... Read >
Health-and-Fitness

The Hidden Health Hazards of Grilling And Barbecuing

15th July 2006
Copyright 2006 Frank Mangano Many people enjoy a tender grilled chicken breast, sirloin steak, or filet of fish, and nothing says summer quite like a good old fashioned barbecue. But if you aren't careful, a summer of enjoying barbecued cuisine can pro... Read >
Health-and-Fitness

Discover The Hidden Facts About The Water You May Be Drinking

30th June 2006
Copyright 2006 Frank Mangano Water is life. Without it, humans could not exist. We are made up mostly of water, as is the world around us. There is no one on the planet with any kind of knowledge of dieting, health and fitness that does not understand ... Read >
Health-and-Fitness

The High Blood Pressure And Sodium Connection: Is Salt Raising Your Blood Pressure

17th May 2006
Copyright 2006 Frank Mangano You can have your cake and eat it too -- well at least you can lower your blood pressure and have your salt too. That is what recent research is telling us about sodium's role in managing blood pressure. Hypertension, it tu... Read >
Health-and-Fitness

Dangerous Shortcuts Your Doctor May Be Taking When Measuring Your Blood Pressure

15th May 2006
Copyright 2006 Frank Mangano Did you know that your trusted family doctor may be taking a shortcut during your office visits that might be putting your health at risk? I know it sounds hard to believe, but it's true. As a result of trying to squeeze as... Read >
Health-and-Fitness

5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit

02nd May 2006
Copyright 2006 Frank Mangano Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your bloo... Read >
Health-and-Fitness

The Obesity-Hypertension Connection: Is Your Weight Putting You At Risk?

05th April 2006
Copyright 2006 Frank Mangano Did your daily weigh-in cause your blood pressure to spike? If it did, you are not alone. More than 50 percent of Americans are overweight or obese and the numbers just keep on rising. These shocking statistics have doctor... Read >
Health-and-Fitness

The ABCs of Multi-Vitamins and the Fight to Prevent Alzheimer's Disease

25th March 2006
Copyright 2006 Frank Mangano The body and mind become diseased when one of two basic needs is not met. One, toxins or foreign substances enter the body, and two, the body does not have the right nutrients or reserves to fight the invasion. The first ... Read >
Health-and-Fitness

Meditation Shown to Increase Grey Matter and Prevent Alzheimer's Disease

20th March 2006
Copyright 2006 Frank Mangano Researchers from some of the country's most prestigious medical centers have found in their studies that meditation can impact the thickness of the cortical tissue in the brain. This type of change is significant in the wa... Read >
Health-and-Fitness

Boosting Immune System is One Step Toward Preventing Alzheimer's Disease

17th March 2006
Copyright 2006 Frank Mangano Drugs have been used to ease the symptoms of Alzheimer's disease and give people a better quality of life. Many such therapies are designed to fight the effects of the build up of amyloid proteins that form a plaque around ... Read >
Health-and-Fitness

3 Measures You Can Take to Reduce Aluminum Intake & Prevent Alzheimer's Disease

14th March 2006
Copyright 2006 Frank Mangano Although the jury is still out among doctors and scientists on the exact causes of Alzheimer's disease (AD), there is little dispute about the findings in AD research that points toward high levels of aluminum and other met... Read >